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  • What is keto? - The ketogenic or "keto" diet is a low-carb, high-fat diet. It is known for helping individuals lose weight by forcing the body to burn fats rather than carbohydrates. Learn more...
  • Nutritional values of foods - A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U- V - W - Y - Z - 0-9
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Featured Health and Wellness Topics
Heartbeat and Life

1. Embrace a Harmonious Life: The Journey to Holistic Health

Dive deep into the holistic approach of leading a balanced lifestyle. Gain expert perspectives, and actionable recommendations for harmonizing physical, mental, and emotional facets of well-being.

Holistic Approach to Wellness

2. Nourish with Nature: Superfoods and Their Healing Powers

Venture into the world of superfoods. Learn about their myriad health advantages and savor enticing, easy-to-prepare recipes to seamlessly weave them into your meals.

Eight Facets of Wellness

3. Tranquility Triggers: The Healing Effects of Mindfulness and Meditation

Unravel the profound science underpinning mindfulness and meditation. Practice intuitive techniques to alleviate stress and elevate mental tranquility.

Broccoli: The Nutritional Powerhouse

4. Age-Adaptive Workouts: Personalizing Fitness Through the Ages

Seek specialized fitness counsel designed for diverse age brackets, underscoring the merits and fitting exercises for every life phase.

5. Fortify Your Natural Defense: Optimizing Immune Health

Acquire scientifically-backed methodologies to amplify your immune resilience through dietary and lifestyle modifications.

6. Dream to Health: Delving into the Healing World of Sleep

Grasp the crucial role of sleep in holistic health and garner insights for enhancing the quality of your restful hours. Keto friendly foods - color coded - The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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  • WikiMD's mission: WikiMD aims to bring in the true science and art of medicine focusing on the prevention, and lifestyle change, as opposed to the big pharma driven version that is being practiced today where new and expensive drugs are pushed as miracle cures.
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