$2000 meatloaf (recipe)

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$2000 meatloaf (recipe)
ID475785
IngredientsUnsmoked bacon Unsalted butter Eggs Yellow onion Red bell pepper Fresh garlic Kosher salt Kosher salt White pepper Olive oil
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessLow carb
Calories267
Fat20.1
Protein14.6
Carbohydrate7.2
Fiber1.7
Net carbohydrates5.5
Sugar3.2
Saturated fat9.6
Cholesterol (mg)288.3
Sodium295.9
Yield1 9x5 Loaf
Reviewaggregate


Template:Keto-four-recipe-top

Step by step instructions


  1. Pan Fry bacon (this can be done while you are chopping your ingredients if you are attentive enough), and set aside on a paper towel to absorb excess grease.
  2. Mince yellow onion, red bell pepper, and add to your mixing bowl. Chop garlic and set aside.
  3. Put 1tbsp olive oil into a sauté pan, along with chopped garlic, ¼ teaspoons white pepper and a pinch of kosher salt. Bring to a medium heat to sweat your garlic.
  4. Preheat oven to 350°F.
  5. Coarsely chop your baby spinach add to your heated pan, stir frequently for approximately 5 min to wilt.
  6. Add your spinach to the mixing bowl.
  7. Chop your now cooled bacon, and add it to the mixing bowl.
  8. Add your meatloaf mix to the bowl, with one egg and mix till thoroughly combined.
  9. Add your goat cheese, one egg, 1/8 tsp white pepper and 1/8 tsp of kosher salt and mix till thoroughly combined.
  10. Transfer to a 9x5 meatloaf (or regular loaf) pan, and cook for 60 min or until the internal temperature is at least 160°F.
  11. Let stand for 5min.
  12. Melt 1tbsp unsalted butter into a frying pan, and cook up to three eggs at a time. Crack each egg into a separate dish, in order to prevent egg shells from reaching the pan, then add salt and pepper to taste.
  13. Wait until the egg whites are firm looking, but slightly runny on top before flipping your eggs.
  14. After flipping, wait 10~20 seconds before removing each egg and placing it over your slices of meatloaf.

    Food tags
    Potato, Vegetable,



Keto-meter rating
Keto meter four.png
Keto 123
Keto 123

Top questions (FAQs)[edit source]

  • Is $2000 meatloaf (recipe) allowed on keto diet? No.

$2000 meatloaf (recipe) should be limited (or have it once in a while).

  • Is this food item good on a low carb diet? Yes.

Given the moderate net carbs, $2000 meatloaf (recipe) should be avoided or limited on keto.

Time:
PT1H30M

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Also see[edit source]

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
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Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods
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Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center



Template:Lowcarb-four
Template:Categorytree lowcarb foods



Resources
YouTube videos
Reddit

Also see[edit source]

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods
Koto recipes
Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center


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