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(sea) salted matzo chips

From WikiMD's Wellness Encyclopedia


(sea) salted matzo chips
Name(sea) salted matzo chips
USDA_ID8.50005E+11
Food_group
Keto_friendlinessHigh carb
Calories429
Fat7.14
Protein14.29
Fiber7.1
Net carbohydrates71.47
Sugars3.57
Cholesterol0
Saturated fats0
Serving weight11 CHIPS (28 g)


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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(sea) salted matzo chips is a high carb food item with net carbohydrates of >60 grams per serving popular in United States
Food additives: E392 - Extracts of rosemary
Brand owner: The Matzo Project LLC
Food ingredients:(sea) salted matzo chips has fat in moderate quantity, saturated fat in low quantity, sugars in low quantity, salt in high quantity
Nutrition info highlights

  • (sea) salted matzo chips has fat in moderate quantity
Fat meter moderate.png


  • (sea) salted matzo chips has saturated fat in low quantity.
  • (sea) salted matzo chips has sugars in low quantity.
  • (sea) salted matzo chips has salt in high quantity.

Keto-meter rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

(sea) salted matzo chips is considered to be high on carbohydrates with net carbohydrates of over 60.

  • Is this food item good on a low carb diet? No.

Given the high carbohydrate content in (sea) salted matzo chips, people that are diet conscious should limit or avoid it.

  • Is (sea) salted matzo chips allowed on keto diet? No.

With very high net carbohydrate content, (sea) salted matzo chips should be avoided on a keto or other weight loss diets.

List of high carb foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Frollini Senza Latte e Uova High carb 74.0 446 7.5 13.0 Sugary snacks,Biscuits and cakes 20.0
Wafers sigma nocciola High carb 62.0 523 5.7 28.0 39.0
Wafers sigma nocciola High carb 62.0 523 5.7 28.0 39.0
Crostatine nocciola e cacao High carb 61.0 455 6.5 20.0 26.0

More...




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List of low carb foods[edit source]

(sea) salted matzo chips external links[edit source]



(sea) salted matzo chips

Nutritional quality scores
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The Nutri-Score is a five-color nutrition label and nutritional rating system with A (best) to E (worst). Learn more...


Food processing score[edit source]


Nova food processing score

NOVA group 3.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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