(soft) granola bites

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(soft) granola bites
Name(soft) granola bites
USDA_ID8.51893E+11
Food_group
Keto_friendlinessHigh carb
Calories425
Fat20
Protein7.5
Fiber7.5
Net carbohydrates52.5
Sugars20
Cholesterol0
Saturated fats15
Serving weight1 BAG (40 g)


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



(soft) granola bites is a high carb food item with net carbohydrates in the range of 40-59.99 popular in United States
Food additives: E414 - Acacia gum, E415 - Xanthan gum, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate
Brand owner: MySuperFoods Company LLC
Food ingredients:(soft) granola bites has fat in moderate quantity, saturated fat in high quantity, sugars in high quantity, salt in moderate quantity
Nutrition info highlights

  • (soft) granola bites has fat in moderate quantity
Fat meter moderate.png


  • (soft) granola bites has saturated fat in high quantity.
  • (soft) granola bites has sugars in high quantity.
  • (soft) granola bites has salt in moderate quantity.

Ketometer rating
Keto meter one.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

(soft) granola bites is considered to be high on carbohydrates with net carbohydrates of 40-60.

  • Is this food item good on a low carb diet? No.

Given the high carbohydrate content in (soft) granola bites, people that are diet conscious should limit or avoid it.

  • Is (soft) granola bites allowed on keto diet? No.

With very high net carbohydrate content, (soft) granola bites should be avoided on a keto or other weight loss diets.

List of other starchy foods
Name Keto friendliness Net carbohydrates Calories Protein Food group Sugars
Cappelletti dalla Toscana High carb 40.5 322 14.0 0.8
Treccia con crema pasticcera e uvetta High carb 55.0 375 6.9 28.0
Treccia con crema pasticcera e uvetta High carb 55.0 375 6.9 28.0
Cappelletti dalla Toscana High carb 40.5 322 14.0 0.8

More...




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List of low carb foods[edit source]

(soft) granola bites external links[edit source]



(soft) granola bites

Nutritional quality scores
Nutri-score-D.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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Contributors: Prab R. Tumpati, MD

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