1-2-3! Extreme barbecue sauce (recipe)
From WikiMD's Wellness Encyclopedia
| 1-2-3! Extreme barbecue sauce (recipe) | |
|---|---|
| ID | 120710 |
| Ingredients | Beer • Thick soy sauce |
| Preptime (in hours) | 0.08333333 |
| Totaltime (in hours) | 0.08333333 |
| Keto friendliness | Low carb |
| Calories | 36.3 |
| Fat | 0.1 |
| Protein | 1.5 |
| Carbohydrate | 5.5 |
| Fiber | 0.3 |
| Net carbohydrates | 5.2 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3497.6 |
| Reviewaggregate | |
- Brown meat of choice till caramellized areas appear.
- Remove meat from pan and deglaze with beer, scraping up browned bits.
- Stir in hot sauce and thick soy sauce (which looks like molasses and tastes like heaven). Water may be added if sauce appears too thick. A small taste will tell you whether the hot/sweet balance is right for you. Once this cooks down it will be thicker and hotter.
- Pour over meat. Place roasting pan in 350 degree oven till meat is done and sauce is thick and luscious.
-
CAUTION! This sauce could be too extreme for children!
# Variations:. - Add fresh ginger and 5 Spice powder for an Asian kick, especially good on spare ribs and chicken wings.
- Add honey and lemon juice for a sweeter, brighter taste. Great on pork loin or pork chops.
- Add ketchup, mustard, worchesterchire for a more traditional tomato based barbecue sauce. Good on anything.
- Add caramellized onions and/or roasted garlic for a textural and flavor boost. Really nice for boneless chicken breasts
# )
Food tags
Vegetable, Southwestern U.S., Chinese, Asian, Low Protein, Low Cholesterol, Healthy, Spicy, Savory, Sweet,, Beginner Cook, Easy, Inexpensive
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Top questions (FAQs)[edit source]
- Is 1-2-3! Extreme barbecue sauce (recipe) allowed on keto diet? No.
1-2-3! Extreme barbecue sauce (recipe) should be limited (or have it once in a while).
- Is this food item good on a low carb diet? Yes.
Given the moderate net carbs, 1-2-3! Extreme barbecue sauce (recipe) should be avoided or limited on keto.
Time:
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| The world's largest collection of keto friendly and low carb foods. | |
|---|---|
| Ketogenic foods | Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) |
| A-Z keto foods | A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z |
| Vegan foods (keto) | Keto vegan recipes - Branded foods - Fast foods |
| Common foods | Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more |
| Low carb foods | Low carb foods with over 45000 foods in the alphabetic list of low carb diet. |
| By restaurant | Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King |
| Keto foods |
Color coded keto friendly foods graphic |
| Sponsors | Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center |
Translate: ä¸æ–‡, हिनà¥à¤¦à¥€, español, Deutsch, français, português do Brasil, polski, română, руÑÑкий, Nederlands, norsk, svenska, suomi, ਪੰਜਾਬੀ, Tagalog, తెలà±à°—à±, Afrikaans, isiZulu, Kiswahili, 日本, Indonesian, தமிழà¯, मराठी, عربى, বাংলা, í•œêµì–´, Vietnamese, Urdu, Italian, Turkish, Persian, Gujarati, Malayalam, Oriya, Kannada, Thai, Ukrainian, Malay, Hebrew, Portuguese
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