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1-2-3! Extreme barbecue sauce (recipe)

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1-2-3! Extreme barbecue sauce (recipe)
ID120710
IngredientsBeer Thick soy sauce
Preptime (in hours)0.08333333
Totaltime (in hours)0.08333333
Keto friendlinessLow carb
Calories36.3
Fat0.1
Protein1.5
Carbohydrate5.5
Fiber0.3
Net carbohydrates5.2
Sugar1.1
Saturated fat0
Cholesterol (mg)0
Sodium3497.6
Reviewaggregate


Template:Keto-four-recipe-top

Step by step instructions


  1. Brown meat of choice till caramellized areas appear.
  2. Remove meat from pan and deglaze with beer, scraping up browned bits.
  3. Stir in hot sauce and thick soy sauce (which looks like molasses and tastes like heaven). Water may be added if sauce appears too thick. A small taste will tell you whether the hot/sweet balance is right for you. Once this cooks down it will be thicker and hotter.
  4. Pour over meat. Place roasting pan in 350 degree oven till meat is done and sauce is thick and luscious.
  5. CAUTION! This sauce could be too extreme for children!
    # Variations:.
  6. Add fresh ginger and 5 Spice powder for an Asian kick, especially good on spare ribs and chicken wings.
  7. Add honey and lemon juice for a sweeter, brighter taste. Great on pork loin or pork chops.
  8. Add ketchup, mustard, worchesterchire for a more traditional tomato based barbecue sauce. Good on anything.
  9. Add caramellized onions and/or roasted garlic for a textural and flavor boost. Really nice for boneless chicken breasts
    # )

    Food tags
    Vegetable, Southwestern U.S., Chinese, Asian, Low Protein, Low Cholesterol, Healthy, Spicy, Savory, Sweet,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
Keto meter four.png
Keto 123
Keto 123

Top questions (FAQs)[edit source]

  • Is 1-2-3! Extreme barbecue sauce (recipe) allowed on keto diet? No.

1-2-3! Extreme barbecue sauce (recipe) should be limited (or have it once in a while).

  • Is this food item good on a low carb diet? Yes.

Given the moderate net carbs, 1-2-3! Extreme barbecue sauce (recipe) should be avoided or limited on keto.

Time:
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Resources
YouTube videos
Reddit
The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods

Color coded keto friendly foods graphic
Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center


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