1.38oz munchies jalapeno & cheese

1.38oz munchies jalapeno & cheese
Name	1.38oz munchies jalapeno & cheese
USDA_ID	28400034791
Food_group	Sugary snacks, Biscuits and cakes
Keto_friendliness	High carb
Calories	512
Fat	25.58
Protein	5.12
Fiber	2.6
Net carbohydrates	58.78
Sugars	10.23
Cholesterol	0.013
Saturated fats	8.95
Serving description	1.38oz munchies jalapeno & cheese

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers

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1.38oz munchies jalapeno & cheese is a high carb food item with net carbohydrates in the range of 40-59.99 popular in United States
Food additives: E102 - Tartrazine, E110 - Sunset yellow FCF, E270 - Lactic acid, E322 - Lecithins, E322i - Lecithin, E330 - Citric acid, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E414 - Acacia gum, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, E503 - Ammonium carbonates, E503ii - Ammonium hydrogen carbonate, E621 - Monosodium glutamate
Brand owner: Frito Lay
Food ingredients:1.38oz munchies jalapeno & cheese has fat in high quantity, saturated fat in high quantity, sugars in moderate quantity, salt in high quantity
Nutrition info highlights

• 1.38oz munchies jalapeno & cheese has fat in high quantity

• 1.38oz munchies jalapeno & cheese has saturated fat in high quantity.
  
• 1.38oz munchies jalapeno & cheese has sugars in moderate quantity.
  
• 1.38oz munchies jalapeno & cheese has salt in high quantity.
  
  

Ketometer rating

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TOP 3 questions (FAQs)

• Is 1.38oz munchies jalapeno & cheese high in carbohydrates? Yes.

1.38oz munchies jalapeno & cheese is considered to be high on carbohydrates with net carbohydrates of 40-60.

• Is this food item good on a low carb diet? No.

Given the high carbohydrate content in 1.38oz munchies jalapeno & cheese, people that are diet conscious should limit or avoid it.

• Is 1.38oz munchies jalapeno & cheese allowed on keto diet? No.

With very high net carbohydrate content, 1.38oz munchies jalapeno & cheese should be avoided on a keto or other weight loss diets.

List of other starchy foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Food group	Sugars
Torines	High carb	65.7	435	11.0		3.8
Toffè arancia e limone	High carb	80.0	410	0.3		52.0
Toffè arancia e limone	High carb	80.0	410	0.3		52.0
Musei ala frutta	High carb	53.9	340	9.6	Cereals and potatoes,Breakfast cereals	17.0

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List of low carb foods

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1.38oz munchies jalapeno & cheese

Nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

• A = Green color, and is considered best
• E = Red color, and is considered worst

Food processing score

Nova food processing score

• 1 = Minimally or unprocessed foods
• 2 = Processed food products
• 3 = Ultra processed foods
• 4 = Highly processed foods
  
  

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‎ Note:Nutrition info is for 100g (or percent) unless otherwise noted.