1.38oz munchies jalapeno & cheese

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1.38oz munchies jalapeno & cheese
Name1.38oz munchies jalapeno & cheese
USDA_ID28400034791
Food_groupSugary snacks, Biscuits and cakes
Keto_friendlinessHigh carb
Calories512
Fat25.58
Protein5.12
Fiber2.6
Net carbohydrates58.78
Sugars10.23
Cholesterol0.013
Saturated fats8.95
Serving description1.38oz munchies jalapeno & cheese


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



1.38oz munchies jalapeno & cheese is a high carb food item with net carbohydrates in the range of 40-59.99 popular in United States
Food additives: E102 - Tartrazine, E110 - Sunset yellow FCF, E270 - Lactic acid, E322 - Lecithins, E322i - Lecithin, E330 - Citric acid, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E414 - Acacia gum, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, E503 - Ammonium carbonates, E503ii - Ammonium hydrogen carbonate, E621 - Monosodium glutamate
Brand owner: Frito Lay
Food ingredients:1.38oz munchies jalapeno & cheese has fat in high quantity, saturated fat in high quantity, sugars in moderate quantity, salt in high quantity
Nutrition info highlights

  • 1.38oz munchies jalapeno & cheese has fat in high quantity
Fat meter high.png


  • 1.38oz munchies jalapeno & cheese has saturated fat in high quantity.
  • 1.38oz munchies jalapeno & cheese has sugars in moderate quantity.
  • 1.38oz munchies jalapeno & cheese has salt in high quantity.

Ketometer rating
Keto meter one.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

1.38oz munchies jalapeno & cheese is considered to be high on carbohydrates with net carbohydrates of 40-60.

  • Is this food item good on a low carb diet? No.

Given the high carbohydrate content in 1.38oz munchies jalapeno & cheese, people that are diet conscious should limit or avoid it.

  • Is 1.38oz munchies jalapeno & cheese allowed on keto diet? No.

With very high net carbohydrate content, 1.38oz munchies jalapeno & cheese should be avoided on a keto or other weight loss diets.

List of other starchy foods
Name Keto friendliness Net carbohydrates Calories Protein Food group Sugars
Torines High carb 65.7 435 11.0 3.8
Toffè arancia e limone High carb 80.0 410 0.3 52.0
Toffè arancia e limone High carb 80.0 410 0.3 52.0
Musei ala frutta High carb 53.9 340 9.6 Cereals and potatoes,Breakfast cereals 17.0

More...




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List of low carb foods[edit source]

1.38oz munchies jalapeno & cheese external links[edit source]



1.38oz munchies jalapeno & cheese

Nutritional quality scores
Nutri-score-E.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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Contributors: Prab R. Tumpati, MD

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