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1.62oz munchos regular

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1.62oz munchos regular
Name1.62oz munchos regular
USDA_ID28400079044
Food_group
Keto_friendlinessHigh carb
Calories565
Fat34.78
Protein4.35
Fiber4.3
Net carbohydrates52.22
Sugars0
Cholesterol0
Saturated fats5.43
Serving weight28 g
Serving description1.62oz munchos regular


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



1.62oz munchos regular is a high carb food item with net carbohydrates in the range of 40-59.99 popular in United States
Brand owner: Frito Lay
Food ingredients:1.62oz munchos regular has fat in high quantity, saturated fat in high quantity, sugars in low quantity, salt in high quantity
Nutrition info highlights

  • 1.62oz munchos regular has fat in high quantity
Fat meter high.png


  • 1.62oz munchos regular has saturated fat in high quantity.
  • 1.62oz munchos regular has sugars in low quantity.
  • 1.62oz munchos regular has salt in high quantity.

Ketometer rating
Keto meter one.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

1.62oz munchos regular is considered to be high on carbohydrates with net carbohydrates of 40-60.

  • Is this food item good on a low carb diet? No.

Given the high carbohydrate content in 1.62oz munchos regular, people that are diet conscious should limit or avoid it.

  • Is 1.62oz munchos regular allowed on keto diet? No.

With very high net carbohydrate content, 1.62oz munchos regular should be avoided on a keto or other weight loss diets.

List of other starchy foods
Name Keto friendliness Net carbohydrates Calories Protein Food group Sugars
I cremonesi High carb 63.0 140 0.6 3.5
Grissini Torinesi con semi di Sesamo High carb 70.0 442 11.0 3.5
Grissini Torinesi con semi di Sesamo High carb 70.0 442 11.0 3.5
Panettone Poire Chocolat High carb 48.2 396 9.0 Sugary snacks,Pastries 26.0

More...




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List of low carb foods[edit source]

1.62oz munchos regular external links[edit source]



1.62oz munchos regular

Nutritional quality scores
Nutri-score-D.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score[edit source]


Nova food processing score

NOVA group 3.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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