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1/2 jambon sec

From WikiMD's Wellness Encyclopedia


1/2 jambon sec
Name1/2 jambon sec
USDA_ID2.86712E+12
Food_groupFish‚ Meat‚ Eggs, Processed meat
Keto_friendlinessKeto friendly
Calories195
Fat9.07
Protein26.6
Net carbohydrates1.77
Sugars0.3
Saturated fats3.29


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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1/2 jambon sec is a keto friendly food item with net carbohydrates in the range of 1-1.99 popular in France
Food ingredients:1/2 jambon sec has fat in moderate quantity, saturated fat in moderate quantity, sugars in low quantity, salt in high quantity
Nutrition info highlights

  • 1/2 jambon sec has fat in moderate quantity
Fat meter moderate.png


  • 1/2 jambon sec has saturated fat in moderate quantity.
  • 1/2 jambon sec has sugars in low quantity.
  • 1/2 jambon sec has salt in high quantity.
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Keto-meter rating
Keto meter eight.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

1/2 jambon sec is considered to be low on carbohydrates with net carbohydrates of 1-2.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 1/2 jambon sec, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

With low net carbohydrate content, 1/2 jambon sec is allowed on a keto or other weight loss diets.

List of other keto friendly foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Nocciole sgusciate Keto friendly 2.0 673 14.0 64.0 4.1
Pur jus de citron origune sicile Keto friendly 2.0 27 0.4 0.03 Beverages,Fruit juices 2.0
Pur jus de citron origune sicile Keto friendly 2.0 27 0.4 0.03 Beverages,Fruit juices 2.0
Peperoni Corno di Bue Keto friendly 2.0 18 0.6 0.1 1.4

More...




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List of low carb foods[edit source]

1/2 jambon sec external links[edit source]



1/2 jambon sec

Nutritional quality scores
Nutri-score-D.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score 1/2 jambon sec[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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