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1/2 prosciutto arrosto

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1/2 prosciutto arrosto
Name1/2 prosciutto arrosto
USDA_ID2.44918E+12
Food_groupFish‚ Meat‚ Eggs, Processed meat
Keto_friendlinessKeto friendly
Calories130
Fat7.6
Protein13.5
Net carbohydrates2
Sugars1
Saturated fats3.2


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



1/2 prosciutto arrosto is a keto friendly food item with net carbohydrates in the range of 2-2.99 popular in Italy
Food additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, E407 - Carrageenan, E451 - Triphosphates
Food ingredients:1/2 prosciutto arrosto has fat in moderate quantity, saturated fat in moderate quantity, sugars in low quantity, salt in high quantity
Nutrition info highlights

  • 1/2 prosciutto arrosto has fat in moderate quantity
Fat meter moderate.png


  • 1/2 prosciutto arrosto has saturated fat in moderate quantity.
  • 1/2 prosciutto arrosto has sugars in low quantity.
  • 1/2 prosciutto arrosto has salt in high quantity.
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Keto-meter rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

1/2 prosciutto arrosto is considered to be low on carbohydrates with net carbohydrates of 2-3.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 1/2 prosciutto arrosto, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

  • 1/2 prosciutto arrosto allowed on keto diet? Yes.

With low net carbohydrate content, 1/2 prosciutto arrosto is allowed on a keto or other weight loss diets.

List of keto friendly recipes
_pageName Category Ingredients Keto friendliness Calorie Net carbs Reviewaggregate Sodium Sugar
Broiled swordfish, sinaloa (recipe) Butter Lemon juice Garlic clove Swordfish steaks Dry mustard Anchovy fillets Keto friendly 235.0 1.0 383.6 0.2
Broiled swordfish, sinaloa (recipe) Butter Lemon juice Garlic clove Swordfish steaks Dry mustard Anchovy fillets Keto friendly 235.0 1.0 383.6 0.2
Cafe almondo (recipe) < 15 Mins Strong black coffee Artificial sweetener Sugar Keto friendly 14.5 0.5 5.1 0.5
Cafe almondo (recipe) < 15 Mins Strong black coffee Artificial sweetener Sugar Keto friendly 14.5 0.5 5.1 0.5

More...




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1/2 prosciutto arrosto

Nutritional quality scores
Nutri-score-D.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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