1/4 de jambon sec

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1/4 de jambon sec
Name1/4 de jambon sec
Food_groupFish‚ Meat‚ Eggs, Processed meat
Keto_friendlinessKeto friendly
Net carbohydrates0.4
Saturated fats1.4


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

1/4 de jambon sec is a keto friendly food item with net carbohydrates in the range of 0.1-0.99 popular in France
Labels: Viande Française, Viande Porcine Française
Food ingredients:1/4 de jambon sec has fat in moderate quantity, saturated fat in low quantity, sugars in low quantity, salt in high quantity
Nutrition info highlights

  • 1/4 de jambon sec has fat in moderate quantity
Fat meter moderate.png

  • 1/4 de jambon sec has saturated fat in low quantity.
  • 1/4 de jambon sec has sugars in low quantity.
  • 1/4 de jambon sec has salt in high quantity.

Keto-meter rating
Keto-meter for 1/4 de jambon sec

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is 1/4 de jambon sec? No, it's very low. 1/4 de jambon sec has net carbohydrates of 0-1.
Is 1/4 de jambon sec recommended for a low carb diet? Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming 1/4 de jambon sec.
Can 1/4 de jambon sec be consumed on a keto diet? Absolutely. Due to its minimal net carbohydrate content, 1/4 de jambon sec is not only permitted but also preferred on a keto regimen and other weight loss diets.
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1/4 de jambon sec external links[edit source]

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Nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst

Food processing score 1/4 de jambon sec[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Prab R. Tumpati, MD