10-grain pancake mix

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10-grain pancake mix
Name10-Grain Pancake Mix
USDA_ID33060
Food_group
Keto_friendlinessHigh carb
Calories310
Fat1.72
Protein13.79
Fiber6.9
Net carbohydrates53.44
Sugars5.17
Cholesterol0.009
Saturated fats0.86
Serving weight1.5 g (0.25 tsp)
Serving description10-grain pancake mix



10-grain pancake mix is a keto friendly food item by Bob's Red Mill popular in United States
Brands:Bob's Red Mill
Food additives: E341 - Calcium phosphates, E341i - Monocalcium phosphate, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate

Ketometer rating
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TOP 3 questions (FAQs)

  1. Is 10-grain pancake mix high in carbohydrates? Yes. 10-grain pancake mix is considered to be high on carbohydrates with net carbohydrates of 40-60.
  2. Is this food item good on a low carb diet? No. Given the high carbohydrate content in 10-grain pancake mix, people that are diet conscious should limit or avoid it.
  3. Is 10-grain pancake mix allowed on keto diet? No. With very high net carbohydrate content, 10-grain pancake mix should be avoided on a keto or other weight loss diets.

List of other starchy foods

Starchy-foods-collage.png
Name Keto friendliness Net carbohydrates Calories Protein Food group Sugars
Hot Dog world High carb 50.0 267 8.5 0.0
Pogne pur beurre 1kg maison High carb 52.0 326 6.4 18.0
Papaya cashew mix granola High carb 50.04 464 10.71 Cereals and potatoes, Cereals 17.86
Papaya cashew mix granola High carb 50.04 464 10.71 Cereals and potatoes, Cereals 17.86
Krumiro al cacao High carb 54.3 444 5.4 17.0
Krumiro al cacao High carb 54.3 444 5.4 17.0
Karaage breader mix High carb 74.0 331 5.699999809 7.5
Karaage breader mix High carb 74.0 331 5.699999809 7.5
Biscotti Con Riso High carb 59.0 477 6.8 24.0
Biscotti Con Riso High carb 59.0 477 6.8 24.0
Pogne pur beurre 1kg maison High carb 52.0 326 6.4 18.0
Amaranto (Amaranth) High carb 65.0 392 14.0 1.7
Raclette fondue High carb 54.0 336 12.0 0.0
Raclette fondue High carb 54.0 336 12.0 0.0
Torrone classico High carb 61.7 461 8.9 59.0
Torrone classico High carb 61.7 461 8.9 59.0
Arachide wazabi vert High carb 57.0 458 10.0 23.0
Arachide wazabi vert High carb 57.0 458 10.0 23.0
Spaccatelle lunghe High carb 70.0 355 11.0 Cereals and potatoes,Cereals 3.0
Spaccatelle lunghe High carb 70.0 355 11.0 Cereals and potatoes,Cereals 3.0

More...

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Editor: Prab Tumpati, MD



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10-Grain Pancake Mix

10-grain pancake mix nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 10-grain pancake mix and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score 10-grain pancake mix

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.


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