100 calorie pack walnuts & almonds with dried cherries

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100 calorie pack walnuts & almonds with dried cherries
Name100 calorie pack walnuts & almonds with dried cherries
USDA_ID10300848585
Food_group
Keto_friendlinessHigh carb
Calories529.1005291
Fat42.32804233
Protein10.58201058
Fiber5.291005291
Net carbohydrates31.74603175
Sugars26.45502646
Saturated fats2.645502646
Serving weight1/4 cup (30 g)
Serving description100 calorie pack walnuts & almonds with dried cherries



100 calorie pack walnuts & almonds with dried cherries is a keto friendly food item popular in United States
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Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

  • Is 100 calorie pack walnuts & almonds with dried cherries high in carbohydrates? Yes.

100 calorie pack walnuts & almonds with dried cherries is considered to be high on carbohydrates with net carbohydrates of over 20-40.

  • Is this food item good on a low carb diet? No (or a rare treat).

Given the moderate to high carbohydrate content in 100 calorie pack walnuts & almonds with dried cherries, people that are diet conscious should limit or avoid it.

  • Is 100 calorie pack walnuts & almonds with dried cherries allowed on keto diet? No.

With moderate to high net carbohydrate content, 100 calorie pack walnuts & almonds with dried cherries should be avoided on a keto or other weight loss diets.

List of other foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
RSAA0217502 Medium carb 20.0 140 14.0 0.0 12.0
RSAA0217502 Medium carb 20.0 140 14.0 0.0 12.0
Salsa para carnes Medium carb 20.0 100 0.0 0.0 13.4
Salsa para carnes Medium carb 20.0 100 0.0 0.0 13.4

More...




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100 calorie pack walnuts & almonds with dried cherries external links[edit source]



100 calorie pack walnuts & almonds with dried cherries

100 calorie pack walnuts & almonds with dried cherries nutritional quality scores[edit source]

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 100 calorie pack walnuts & almonds with dried cherries and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score 100 calorie pack walnuts & almonds with dried cherries[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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Contributors: Prab R. Tumpati, MD

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