100 calorie pack walnuts & almonds with dried cherries

100 calorie pack walnuts & almonds with dried cherries
Name	100 calorie pack walnuts & almonds with dried cherries
USDA_ID	10300848585
Food_group
Keto_friendliness	High carb
Calories	529.1005291
Fat	42.32804233
Protein	10.58201058
Fiber	5.291005291
Net carbohydrates	31.74603175
Sugars	26.45502646
Saturated fats	2.645502646
Serving weight	1/4 cup (30 g)
Serving description	100 calorie pack walnuts & almonds with dried cherries

100 calorie pack walnuts & almonds with dried cherries is a keto friendly food item popular in United States


Images curtesy of OpenFoodFacts.org, CC By SA.

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TOP 3 questions (FAQs)

• Is 100 calorie pack walnuts & almonds with dried cherries high in carbohydrates? Yes.

100 calorie pack walnuts & almonds with dried cherries is considered to be high on carbohydrates with net carbohydrates of over 20-40.

• Is this food item good on a low carb diet? No (or a rare treat).

Given the moderate to high carbohydrate content in 100 calorie pack walnuts & almonds with dried cherries, people that are diet conscious should limit or avoid it.

• Is 100 calorie pack walnuts & almonds with dried cherries allowed on keto diet? No.

With moderate to high net carbohydrate content, 100 calorie pack walnuts & almonds with dried cherries should be avoided on a keto or other weight loss diets.

List of other foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
RSAA0217502	Medium carb	20.0	140	14.0	0.0		12.0
RSAA0217502	Medium carb	20.0	140	14.0	0.0		12.0
Salsa para carnes	Medium carb	20.0	100	0.0	0.0		13.4
Salsa para carnes	Medium carb	20.0	100	0.0	0.0		13.4

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100 calorie pack walnuts & almonds with dried cherries

100 calorie pack walnuts & almonds with dried cherries nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 100 calorie pack walnuts & almonds with dried cherries and assigns products a rating letter from A (green/best) to E (red/worst).

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Food processing score 100 calorie pack walnuts & almonds with dried cherries

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

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‎ Note:Nutrition info is for 100g (or percent) unless otherwise noted.