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100 calorie packs

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100 calorie packs
Name100 calorie packs
USDA_ID10300808916
Food_group
Keto_friendlinessHigh carb
Calories526
Fat42.11
Protein10.53
Fiber5.3
Net carbohydrates31.54
Sugars26.32
Cholesterol0
Saturated fats2.63
Serving weight3 TBSPS
Serving description100 calorie packs



100 calorie packs is a high carb food item by Emerald popular in United States
Brands:Emerald
Brand owner: Diamond Foods, Inc.Diamond Foods, Inc.
Food ingredients:100 calorie packs has fat in high quantity, saturated fat in moderate quantity, sugars in high quantity, salt in low quantity
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Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
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TOP 3 questions (FAQs)[edit source]

  1. Is 100 calorie packs high in carbohydrates? Yes. 100 calorie packs is considered to be high on carbohydrates with net carbohydrates of over 20-40.
  2. Is this food item good on a low carb diet? No (or a rare treat). Given the moderate to high carbohydrate content in 100 calorie packs, people that are diet conscious should limit or avoid it.
  3. Is 100 calorie packs allowed on keto diet? No. With moderate to high net carbohydrate content, 100 calorie packs should be avoided on a keto or other weight loss diets.

List of other foods[edit source]

Fruits-collage.png
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Chocolate Seed Butter High carb 20.0 500 13.33333333 40.0 20.0
Baby Mite 425 20.0
Kakadu Plum Powder 233 3.333333333 3.333333333 13.33333333
Noix de Baru 520 20.0 28.0 2.0
Pain à 100% de blé entier tranché 130 6.0 1.5
Chocolate Seed Butter 500 13.33333333 40.0 20.0
23 protein barretta Medium carb 540 23.0 38.0 19.0
Sandwich poulet rôti crudités High carb 206 8.0 7.0 Composite foods, Sandwiches 3.0
1905 Horseradish Sauce 400 0.0 40.0 20.0
10 mini nems aux legumes 156 5.6 5.2 Salty snacks, Appetizers 3.5
100 0.0 0.0 20.0
4 nems au porc 215 7.8 11.0 Salty snacks, Appetizers 2.0

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100 calorie packs

Nutritional quality scores
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The Nutri-Score is a five-color nutrition label and nutritional rating system with A (best) to E (worst). Learn more...


Food processing score[edit source]


Nova food processing score

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  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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