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100 e lode

From WikiMD's Wellness Encyclopedia


100 e lode
Name100 e lode
USDA_ID8.05573E+12
Food_group
Keto_friendlinessKeto friendly
Calories623
Fat54
Protein14
Fiber15.4
Net carbohydrates2.9
Sugars3
Saturated fats32.4


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



100 e lode is a keto friendly food item with net carbohydrates in the range of 2-2.99 popular in Italy
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Keto-meter rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

100 e lode is considered to be low on carbohydrates with net carbohydrates of 2-3.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 100 e lode, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

With low net carbohydrate content, 100 e lode is allowed on a keto or other weight loss diets.

List of keto friendly recipes
_pageName Category Ingredients Keto friendliness Calorie Net carbs Reviewaggregate Sodium Sugar
Broiled swordfish, sinaloa (recipe) Butter Lemon juice Garlic clove Swordfish steaks Dry mustard Anchovy fillets Keto friendly 235.0 1.0 383.6 0.2
Broiled swordfish, sinaloa (recipe) Butter Lemon juice Garlic clove Swordfish steaks Dry mustard Anchovy fillets Keto friendly 235.0 1.0 383.6 0.2
Cafe almondo (recipe) < 15 Mins Strong black coffee Artificial sweetener Sugar Keto friendly 14.5 0.5 5.1 0.5
Cafe almondo (recipe) < 15 Mins Strong black coffee Artificial sweetener Sugar Keto friendly 14.5 0.5 5.1 0.5

More...




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  • Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper

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100 e lode external links[edit source]



100 e lode

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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