100 e lode

100 e lode
Name	100 e lode
USDA_ID	8.05573E+12
Food_group
Keto_friendliness	Keto friendly
Calories	623
Fat	54
Protein	14
Fiber	15.4
Net carbohydrates	2.9
Sugars	3
Saturated fats	32.4

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers

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100 e lode is a keto friendly food item with net carbohydrates in the range of 2-2.99 popular in Italy

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TOP 3 questions (FAQs)

• Is 100 e lode high in carbohydrates? No.

100 e lode is considered to be low on carbohydrates with net carbohydrates of 2-3.

• Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 100 e lode, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

• 100 e lode allowed on keto diet? Yes.

With low net carbohydrate content, 100 e lode is allowed on a keto or other weight loss diets.

List of keto friendly recipes

_pageName	Category	Ingredients	Keto friendliness	Calorie	Net carbs	Reviewaggregate	Sodium	Sugar
Broiled swordfish, sinaloa (recipe)		Butter • Lemon juice • Garlic clove • Swordfish steaks • Dry mustard • Anchovy fillets	Keto friendly	235.0	1.0		383.6	0.2
Broiled swordfish, sinaloa (recipe)		Butter • Lemon juice • Garlic clove • Swordfish steaks • Dry mustard • Anchovy fillets	Keto friendly	235.0	1.0		383.6	0.2
Cafe almondo (recipe)	< 15 Mins	Strong black coffee • Artificial sweetener • Sugar	Keto friendly	14.5	0.5		5.1	0.5
Cafe almondo (recipe)	< 15 Mins	Strong black coffee • Artificial sweetener • Sugar	Keto friendly	14.5	0.5		5.1	0.5

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100 e lode

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.