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100 giant eclair cream puff 6"

From WikiMD's Wellness Encyclopedia


100 giant eclair cream puff 6"
Name100 giant eclair cream puff 6"
USDA_ID3.52896E+12
Food_groupCereals and potatoes, Bread
Keto_friendlinessKeto friendly
Calories531
Fat35.79
Protein16.64
Fiber1.5
Net carbohydrates1.5
Saturated fats17.48


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



100 giant eclair cream puff 6" is a keto friendly food item with net carbohydrates in the range of 1-1.99 popular in United States
Food ingredients:
WHEAT flour (GLUTEN)]], BUTTERfat 26% [[, EGG, water, raising agents: E450and E500 salt, stabilizer: E420

Food allergens
eggs, gluten

Food additives
E420 - Sorbitol, E500 - Sodium carbonates
Template:Food groups
Cereals and potatoes, Bread
Template:Food nutrient tags
Nutrition info highlights

  • 100 giant eclair cream puff 6" has fat in high quantity
Fat meter high.png


  • 100 giant eclair cream puff 6" has saturated fat in high quantity.
  • 100 giant eclair cream puff 6" has sugars in low quantity.

Keto-meter rating
Keto meter eight.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

100 giant eclair cream puff 6" is considered to be low on carbohydrates with net carbohydrates of 1-2.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 100 giant eclair cream puff 6", people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

  • 100 giant eclair cream puff 6" allowed on keto diet? Yes.

With low net carbohydrate content, 100 giant eclair cream puff 6" is allowed on a keto or other weight loss diets.

List of other keto friendly foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Nocciole sgusciate Keto friendly 2.0 673 14.0 64.0 4.1
Pur jus de citron origune sicile Keto friendly 2.0 27 0.4 0.03 Beverages,Fruit juices 2.0
Pur jus de citron origune sicile Keto friendly 2.0 27 0.4 0.03 Beverages,Fruit juices 2.0
Peperoni Corno di Bue Keto friendly 2.0 18 0.6 0.1 1.4

More...



Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods


Rate 100 giant eclair cream puff 6"
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  • Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper

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List of low carb foods[edit source]

100 giant eclair cream puff 6" external links[edit source]



100 giant eclair cream puff 6"

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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