100 percent pure coconut water

100 percent pure coconut water
Name	100 % pure coconut water
USDA_ID	8.93612E+12
Food_group
Keto_friendliness	High carb
Calories	22
Fat	0
Protein	0.095
Net carbohydrates	25
Sugars	5
Saturated fats	0

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers

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100 percent pure coconut water is a high carb food item with net carbohydrates in the range of 20-39.99 popular in France

Nutrient tags
fat-in-low-quantity, saturated-fat-in-low-quantity, sugars-in-moderate-quantity, salt-in-low-quantity

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TOP 3 questions (FAQs)

• Is 100 percent pure coconut water high in carbohydrates? Yes.

100 percent pure coconut water is considered to be high on carbohydrates with net carbohydrates of over 20-40.

• Is this food item good on a low carb diet? No (or a rare treat).

Given the moderate to high carbohydrate content in 100 percent pure coconut water, people that are diet conscious should limit or avoid it.

• Is 100 percent pure coconut water allowed on keto diet? No.

With moderate to high net carbohydrate content, 100 percent pure coconut water should be avoided on a keto or other weight loss diets.

List of other foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Guava sauce mild	Medium carb	20.0	100	0.0	0.0	Fats and sauces,Dressings and sauces	0.0
Guava sauce mild	Medium carb	20.0	100	0.0	0.0	Fats and sauces,Dressings and sauces	0.0
Avena instantánea sabor fresa	Medium carb	20.0	130	4.0	2.0	Cereals and potatoes,Cereals	4.0
Salsa de soya	Medium carb	20.0	1,000	20.0	0.0		20.0

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.