100 percent virgin coconut oil

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100 percent virgin coconut oil
Name100 percent virgin coconut oil
Keto_friendlinessKeto friendly
Net carbohydrates0
Saturated fats90
Serving description100 percent virgin coconut oil

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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100 percent virgin coconut oil is a keto friendly food item with zero net carbohydrates popular in Canada
Labels: no-preservatives

Keto-meter rating
Keto meter ten.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

100 percent virgin coconut oil is considered to be low on carbohydrates with net carbohydrates of almost close to zero.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 100 percent virgin coconut oil, 100 percent virgin coconut oil is very much allowed on a low carbohydrate diet (to be preferred).

  • 100 percent virgin coconut oil allowed on keto diet? Yes.

With negligible net carbohydrate content, 100 percent virgin coconut oil is very much allowed (to be preferred) on a keto or other weight loss diets.

Other keto friendly foods list
  1. What is a ketogenic diet?
  2. What are net carbs?
  3. What are some other keto friendly foods?
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Olio extravergine di oliva riviera ligure DOP Keto friendly 0.0 828 0.0 92.0 Fats and sauces,Fats 0.0
Seppia indopacific intere Keto friendly 0.7 72 14.0 1.5 0.7
Seppia indopacific intere Keto friendly 0.7 72 14.0 1.5 0.7
Grana padano dop grattuggiato fresco Keto friendly 0.0 398 33.0 29.0 Milk and dairy products,Cheese 0.0


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List of low carb foods[edit source]

100 percent virgin coconut oil external links[edit source]

100 percent virgin coconut oil

100 percent virgin coconut oil nutritional quality scores[edit source]

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 100 percent virgin coconut oil and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score 100 percent virgin coconut oil[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

YouTube videos

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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Contributors: Prab R. Tumpati, MD

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