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100 pure pumpkin

From WikiMD's Wellness Encyclopedia


100 pure pumpkin
Name100 pure pumpkin
USDA_ID6.0035E+11
Food_group
Keto_friendlinessKeto friendly
Calories50
Fat0.416666667
Protein2.5
Fiber5
Net carbohydrates4.166666667
Sugars3.333333333
Saturated fats0


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



100 pure pumpkin is a keto friendly food item with net carbohydrates in the range of 4-4.99 popular in United States
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Keto-meter rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

100 pure pumpkin is considered to be low on carbohydrates with net carbohydrates of over 4-5.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 100 pure pumpkin, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

  • 100 pure pumpkin allowed on keto diet? Moderately.

With moderate net carbohydrate content, 100 pure pumpkin can be had(not the most keto friendly) on a keto or other weight loss diets.

other keto foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Câpres au sel marin Keto friendly 4.9 23 2.4 0.9 0.4
Câpres au sel marin Keto friendly 4.9 23 2.4 0.9 0.4
Ortolana verde con tonno Keto friendly 4.8 288 2.5 28.2 4.4
Ortolana verde con tonno Keto friendly 4.8 288 2.5 28.2 4.4

More...




Rate 100 pure pumpkin
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  • Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper

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List of low carb foods[edit source]

100 pure pumpkin external links[edit source]



100 pure pumpkin

100 pure pumpkin nutritional quality scores[edit source]

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 100 pure pumpkin and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score 100 pure pumpkin[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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