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100 whole wheat bread

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100 whole wheat bread
Name100 whole wheat bread
USDA_ID70552001220
Food_group
Keto_friendlinessHigh carb
Calories255.8139535
Fat3.488372093
Protein11.62790698
Fiber6.976744186
Net carbohydrates41.86046512
Sugars9.302325581
Saturated fats0
Serving description100 whole wheat bread


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



100 whole wheat bread is a high carb food item with net carbohydrates in the range of 40-59.99 popular in United States
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Ketometer rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

100 whole wheat bread is considered to be high on carbohydrates with net carbohydrates of 40-60.

  • Is this food item good on a low carb diet? No.

Given the high carbohydrate content in 100 whole wheat bread, people that are diet conscious should limit or avoid it.

  • Is 100 whole wheat bread allowed on keto diet? No.

With very high net carbohydrate content, 100 whole wheat bread should be avoided on a keto or other weight loss diets.

List of other starchy foods
Name Keto friendliness Net carbohydrates Calories Protein Food group Sugars
Cappelletti dalla Toscana High carb 40.5 322 14.0 0.8
Treccia con crema pasticcera e uvetta High carb 55.0 375 6.9 28.0
Treccia con crema pasticcera e uvetta High carb 55.0 375 6.9 28.0
Cappelletti dalla Toscana High carb 40.5 322 14.0 0.8

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List of low carb foods[edit source]

100 whole wheat bread external links[edit source]



100 whole wheat bread

100 whole wheat bread nutritional quality scores[edit source]

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 100 whole wheat bread and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score 100 whole wheat bread[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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