100 wholemeal

100 wholemeal
Name	100 wholemeal
USDA_ID	4.0886E+12
Food_group
Keto_friendliness	High carb
Calories	225
Fat	1.6
Protein	10
Fiber	6.2
Net carbohydrates	33.5
Saturated fats	0.4

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers

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100 wholemeal is a high carb food item with net carbohydrates in the range of 20-39.99 by Aldi popular in Ireland

Food ingredients:
wholemeal wheat flour (60%)]], water, yeast, wheat gluten, salt, emulsifiers: mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, rapeseed lecithin, vegetable oils (rapeseed oil, palm oil), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), preservative: calcium propionate, acidity regulator: ascorbic acid, for allergens,]]see ingredients in bold]], allergy auvice: may aro contain nuts, sesame seeds and soya, dietary advice: suitable for vegetarians, donot refreeze
Food additives
E282 - Calcium propionate, E300 - Ascorbic acid, E322 - Lecithins, E322i - Lecithin, E471 - Mono- and diglycerides of fatty acids, E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, E481 - Sodium stearoyl-2-lactylate Template:Food nutrient tags
Nutrition info highlights

• 100 wholemeal has fat in low quantity

• 100 wholemeal has saturated fat in low quantity.
  
• 100 wholemeal has sugars in low quantity.
  
• 100 wholemeal has salt in moderate quantity.
  
  

Keto-meter rating

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TOP 3 questions (FAQs)

• Is 100 wholemeal high in carbohydrates? Yes.

100 wholemeal is considered to be high on carbohydrates with net carbohydrates of over 20-40.

• Is this food item good on a low carb diet? No (or a rare treat).

Given the moderate to high carbohydrate content in 100 wholemeal, people that are diet conscious should limit or avoid it.

• Is 100 wholemeal allowed on keto diet? No.

With moderate to high net carbohydrate content, 100 wholemeal should be avoided on a keto or other weight loss diets.

List of other foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Guava sauce mild	Medium carb	20.0	100	0.0	0.0	Fats and sauces,Dressings and sauces	0.0
Guava sauce mild	Medium carb	20.0	100	0.0	0.0	Fats and sauces,Dressings and sauces	0.0
Avena instantánea sabor fresa	Medium carb	20.0	130	4.0	2.0	Cereals and potatoes,Cereals	4.0
Salsa de soya	Medium carb	20.0	1,000	20.0	0.0		20.0

More...

Nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

• A = Green color, and is considered best
• E = Red color, and is considered worst
  
  

Food processing score

Nova food processing score

• 1 = Minimally or unprocessed foods
• 2 = Processed food products
• 3 = Ultra processed foods
• 4 = Highly processed foods
  
  

Rate 100 wholemeal

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List of low carb foods

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100 wholemeal external links

100 wholemeal

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.