100percent integral familiar

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100percent integral familiar
Name100% integral familiar
Food_groupCereals and potatoes,Bread
Keto_friendlinessHigh carb
Net carbohydrates34
Saturated fats0.5
Serving weight820 g
Serving descriptionPlástico, Bolsa

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers

100percent integral familiar is a high carb food item with net carbohydrates in the range of 20-39.99 by Hacendado popular in Spain
Template:Food manufacturing
Paterna, Valencia, España

Food labels
No lactose
Template:Food purchse places
Palma, España

Food stores
Mercadona, Hacendado
Food ingredients:
Harina integral de trigo (gluten) (59% ), agua, levadura, gluten de trigo, azúcar, aceite de girasol (1%), sal, fibra de trigo (gluten), vinagre de vino, harina integral de cebada malteada (guten) (0.2% ), emulgentes (E-472e, E-471), conservadores (E-282. E202. E-200). Puede Contener trazas de semillas de sésamo y soja

Food tags
Template:May-contain-palm-oil, Template:Vegan-status-unknown, Template:Vegetarian-status-unknown
Template:Allergen tags
Template:Traces tags
Sesame seeds, Soybeans

Food additives
E200 - Sorbic acid, E202 - Potassium sorbate, E282 - Calcium propionate, E471 - Mono- and diglycerides of fatty acids, E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
Nutrient tags
fat-in-moderate-quantity, saturated-fat-in-low-quantity, sugars-in-low-quantity, salt-in-moderate-quantity

Keto-meter rating
Keto meter two.png
Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

100percent integral familiar is considered to be high on carbohydrates with net carbohydrates of over 20-40.

  • Is this food item good on a low carb diet? No (or a rare treat).

Given the moderate to high carbohydrate content in 100percent integral familiar, people that are diet conscious should limit or avoid it.

  • Is 100percent integral familiar allowed on keto diet? No.

With moderate to high net carbohydrate content, 100percent integral familiar should be avoided on a keto or other weight loss diets.

List of other foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Guava sauce mild Medium carb 20.0 100 0.0 0.0 Fats and sauces,Dressings and sauces 0.0
Guava sauce mild Medium carb 20.0 100 0.0 0.0 Fats and sauces,Dressings and sauces 0.0
Salsa de soya Medium carb 20.0 1,000 20.0 0.0 20.0
Salsa para carnes Medium carb 20.0 100 0.0 0.0 13.4


Rate 100percent integral familiar
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  • Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper


List of low carb foods[edit source]

100percent integral familiar external links[edit source]

100percent integral familiar

YouTube videos

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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