100percent natural yogurt

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100percent natural yogurt
Name100% Natural Yogurt
USDA_ID9.32778E+12
Food_group
Keto_friendlinessKeto friendly
Calories30.4
Fat1.65
Protein3.3
Net carbohydrates1.85
Sugars0.85
Saturated fats1.25


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



100percent natural yogurt is a keto friendly food item with net carbohydrates in the range of 1-1.99 popular in Australia
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Keto-meter rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

100percent natural yogurt is considered to be low on carbohydrates with net carbohydrates of 1-2.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 100percent natural yogurt, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

  • 100percent natural yogurt allowed on keto diet? Yes.

With low net carbohydrate content, 100percent natural yogurt is allowed on a keto or other weight loss diets.

List of other keto friendly foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Nocciole sgusciate Keto friendly 2.0 673 14.0 64.0 4.1
Pur jus de citron origune sicile Keto friendly 2.0 27 0.4 0.03 Beverages,Fruit juices 2.0
Pur jus de citron origune sicile Keto friendly 2.0 27 0.4 0.03 Beverages,Fruit juices 2.0
Peperoni Corno di Bue Keto friendly 2.0 18 0.6 0.1 1.4

More...




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100percent natural yogurt

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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