100percent natural yogurt

100percent natural yogurt
Name	100% Natural Yogurt
USDA_ID	9.32778E+12
Food_group
Keto_friendliness	Keto friendly
Calories	30.4
Fat	1.65
Protein	3.3
Net carbohydrates	1.85
Sugars	0.85
Saturated fats	1.25

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers

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100percent natural yogurt is a keto friendly food item with net carbohydrates in the range of 1-1.99 popular in Australia

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TOP 3 questions (FAQs)

• Is 100percent natural yogurt high in carbohydrates? No.

100percent natural yogurt is considered to be low on carbohydrates with net carbohydrates of 1-2.

• Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in 100percent natural yogurt, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

• 100percent natural yogurt allowed on keto diet? Yes.

With low net carbohydrate content, 100percent natural yogurt is allowed on a keto or other weight loss diets.

List of other keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Nocciole sgusciate	Keto friendly	2.0	673	14.0	64.0		4.1
Pur jus de citron origune sicile	Keto friendly	2.0	27	0.4	0.03	Beverages,Fruit juices	2.0
Pur jus de citron origune sicile	Keto friendly	2.0	27	0.4	0.03	Beverages,Fruit juices	2.0
Peperoni Corno di Bue	Keto friendly	2.0	18	0.6	0.1		1.4

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‎ Note:Nutrition info is for 100g (or percent) unless otherwise noted.