12 grain bread

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12 grain bread
Name12 Grain Bread
USDA_ID11110095879
Food_group
Keto_friendlinessHigh carb
Calories311.1111111
Fat5.555555556
Protein11.11111111
Net carbohydrates57.77777778
Sugars11.11111111
Saturated fats1.111111111
Serving description12 grain bread



12 grain bread is a high carb food item popular in United States
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Ketometer rating
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TOP 3 questions (FAQs)

  1. Is 12 grain bread high in carbohydrates? Yes. 12 grain bread is considered to be high on carbohydrates with net carbohydrates of 40-60.
  2. Is this food item good on a low carb diet? No. Given the high carbohydrate content in 12 grain bread, people that are diet conscious should limit or avoid it.
  3. Is 12 grain bread allowed on keto diet? No. With very high net carbohydrate content, 12 grain bread should be avoided on a keto or other weight loss diets.

List of other starchy foods

Starchy-foods-collage.png
Name Keto friendliness Net carbohydrates Calories Protein Food group Sugars
Ziti n 69 High carb 70.0 355 11.0 Cereals and potatoes,Cereals 3.0
Fishnacks High carb 53.57142857 332 28.57142857 0.0
Oeufs chocolat noir noisettes High carb 44.0 601 8.3 37.0
Gioiosi con cereali High carb 60.0 458 8.1 Sugary snacks,Biscuits and cakes 23.0
Gioiosi con cereali High carb 60.0 458 8.1 Sugary snacks,Biscuits and cakes 23.0
Amaranto (Amaranth) High carb 65.0 392 14.0 1.7
Galettes complètes de riz et de maïs High carb 84.0 381 6.5 Cereals and potatoes,Cereals 19.0
Bimbo rebanada gruesa hostelería High carb 48.0 249 9.0 4.0
Bimbo rebanada gruesa hostelería High carb 48.0 249 9.0 4.0
Lino Lada duo krem High carb 58.0 545 5.5 0.0
Lino Lada duo krem High carb 58.0 545 5.5 0.0
Aritos de maiz High carb 67.0 480 5.2 2.1
Aritos de maiz High carb 67.0 480 5.2 2.1
Papaya cashew mix granola High carb 50.04 464 10.71 Cereals and potatoes, Cereals 17.86
Papaya cashew mix granola High carb 50.04 464 10.71 Cereals and potatoes, Cereals 17.86
Krumiro al cacao High carb 54.3 444 5.4 17.0
Krumiro al cacao High carb 54.3 444 5.4 17.0
Karaage breader mix High carb 74.0 331 5.699999809 7.5
Karaage breader mix High carb 74.0 331 5.699999809 7.5
Biscotti Con Riso High carb 59.0 477 6.8 24.0

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12 grain bread resources



12 Grain Bread

12 grain bread nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 12 grain bread and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score 12 grain bread

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.


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