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12 grain wide pan bread

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12 grain wide pan bread
Name12 Grain Wide Pan Bread
USDA_ID11110084873
Food_group
Keto_friendlinessHigh carb
Calories311.1111
Fat5.5556
Protein11.1111
Net carbohydrates57.7778
Sugars11.1111
Saturated fats1.1111
Serving weight51.0g
Serving description12 grain wide pan bread



12 grain wide pan bread is a high carb food item by The Kroger Co. popular in United States
Brands:The Kroger Co.
Food additives: E282 - Calcium propionate, E481 - Sodium stearoyl-2-lactylate, E517 - Ammonium sulphate
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Images curtesy of OpenFoodFacts.org, CC By SA.

Ketometer rating
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TOP 3 questions (FAQs)

  1. Is 12 grain wide pan bread high in carbohydrates? Yes. 12 grain wide pan bread is considered to be high on carbohydrates with net carbohydrates of 40-60.
  2. Is this food item good on a low carb diet? No. Given the high carbohydrate content in 12 grain wide pan bread, people that are diet conscious should limit or avoid it.
  3. Is 12 grain wide pan bread allowed on keto diet? No. With very high net carbohydrate content, 12 grain wide pan bread should be avoided on a keto or other weight loss diets.

List of other starchy foods

Starchy-foods-collage.png
Name Keto friendliness Net carbohydrates Calories Protein Food group Sugars
Piruleta dorada High carb 99.0 398 1.0 72.0
Super seeded wholegrain crackers 53.7 455 12.1 1.6
Like Açai 66.9 383 26.6 20.3
Jo's candies, coconut rum caramel 67.69 441 5.88 Sugary snacks, Sweets 52.94
Frescados mini flour tortillas 46.42857143 286 7.142857143 3.571428571
Emfamil 58.0 280 13.8 0.0
Caramel Pipcorn 72.9 456 2.9
Lentilles vertes de france 43.0 324 25.0 Cereals and potatoes, Legumes 1.5
Lovubox 55.0 519 0.0 0.0
Harina de hacer pan 69.6 336 9.3 2.1
Farina di avena biologica 63.0 403 14.0 0.6

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12 Grain Wide Pan Bread

12 grain wide pan bread nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 12 grain wide pan bread and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score


Nova food processing score

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  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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