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12 pancakes

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12 pancakes
Name12 Pancakes
USDA_ID19600066408
Food_group
Keto_friendlinessHigh carb
Calories214
Fat5.83
Protein3.88
Fiber2.9
Net carbohydrates34.96
Sugars9.71
Cholesterol0.015
Saturated fats0.97
Serving weight3 PANCAKES (105 g)
Serving description12 pancakes


12 pancakes is a high carb food item in the category of Aunt Jemina popular in United States
* Brands:Aunt Jemina
* Food additives: E322 - Lecithins, E322i - Lecithin, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, E541 - Sodium aluminium phosphate
* Brand owner: Pinnacle Foods Group LLC
Pinnacle Foods Group LLC

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  • Foods such as 12 pancakes are rated on a scale from 0 (considered not keto friendly) to 10 (considered very keto friendly). See W8MD's keto meter key to learn more!



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* 12 Pancakes

12 pancakes nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products such as 12 pancakes and assigns products a rating letter from A (green/best) to E (red/worst).

Nutriscore not available

Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

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