Américain toast

From WikiMD's Health & Wellness Encyclopedia

Américain toast
NameAméricain toast
Food_groupCereals and potatoes,Bread
Keto_friendlinessHigh carb
Net carbohydrates39
Saturated fats0.5
Serving descriptionPlastique


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

Américain toast is a high carb food item with net carbohydrates in the range of 20-39.99 by M Classic popular in Switzerland

Food stores
Migros Items in trace quantities:
Eggs, Milk, Sesame seeds, Soybeans
Nutrient tags
fat-in-moderate-quantity, saturated-fat-in-low-quantity, sugars-in-low-quantity, salt-in-low-quantity

Keto-meter rating
Keto meter two.png
A visual representation of the Keto 123 meter.
Click to learn more about the "Keto 123" methodology.

Frequently Asked Questions (Top 3)[edit source]

Question Answer
How high is the carbohydrate content in Américain toast? Américain toast has a significant carbohydrate content, ranging from 20-40 net carbohydrates.
Is Américain toast suitable for a low carb diet? Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution.
Can Américain toast be consumed on a keto diet? No. Given its carbohydrate content, it's best to avoid Américain toast on keto and other weight loss regimes.
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Nutrition & FAQs

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Nutritional quality scores

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst

Food processing score[edit source]

Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods
    The Américain toast has an eco-score of B.
  • Key: A is green, the preferred choice
  • E is red, the choice to be avoided.

Américain toast external links[edit source]

Américain toast

Also see[edit source]

Keto and low carb foods
Ketogenic foods Ketogenic diet - W8MD's list of keto friendly foods - Keto recipes - List of keto friendly foods by region - W8MD's liquid diet plan
A-Z keto foods See List of keto friendly foods for an alphabetic list.
Vegan keto foods Keto vegan recipes - Branded foods - Low carb fast foods
Common foods Low carb foods - Keto breads and cereals - Keto fruits and vegetables - Keto milk products - Keto eggs and meats - Baked foods - Keto friendly foods list
By restaurant Keto friendly restaurant foods - McDonalds Keto Friendly - Starbucks Keto Friendly - Chick Fil A Keto Friendly - Taco Bell Keto Friendly - Wendys Keto Friendly - Dunkin Donuts Keto Friendly - Burger King Keto Friendly
By meal Keto breakfast foods - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic
By cuisine

Note:Nutrition info is for 100g (or percent) unless otherwise noted. Recalculate as needed based on serving size


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Contributors: Prab R. Tumpati, MD