Baked cauliflower parmesan

From WikiMD's Wellnesspedia

Baked Cauliflower Parmesan

File:Baked Cauliflower Parmesan.jpg
Baked Cauliflower Parmesan

Baked Cauliflower Parmesan is a delicious, keto-friendly dish that is both satisfying and healthy. This recipe is easy to prepare and is packed with flavors that will delight your taste buds.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the parmesan cheese, almond flour, salt, pepper, and garlic powder.
  3. Dip each cauliflower floret into the beaten eggs, then coat in the cheese and almond flour mixture. Place on a baking sheet lined with parchment paper.
  4. Bake for 20 minutes, or until the cauliflower is golden and crispy.
  5. Remove from the oven and top each floret with marinara sauce and mozzarella cheese.
  6. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  7. Garnish with fresh basil before serving.

Preparation Time[edit | edit source]

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 15g
  • Carbohydrates: 10g (Net Carbs: 6g)
  • Protein: 20g

Enjoy this delicious and healthy Baked Cauliflower Parmesan as a main dish or a side dish. It's a great way to enjoy a keto-friendly meal that is both satisfying and flavorful.


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD