Baked eggplant with chorizo and avocado sauce

Baked Eggplant with Chorizo and Avocado Sauce

File:Baked Eggplant with Chorizo and Avocado Sauce.jpg

Baked Eggplant with Chorizo and Avocado Sauce

Baked Eggplant with Chorizo and Avocado Sauce is a delicious and nutritious keto friendly dish. It combines the rich flavors of eggplant, chorizo, and a creamy avocado sauce.

Ingredients

• 2 medium eggplant
• 200g chorizo
• 2 ripe avocado
• 2 cloves garlic
• 1 lime, juiced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 200°C (392°F).
2. Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern.
3. Drizzle the eggplants with 1 tbsp of olive oil and season with salt and pepper.
4. Place the eggplants in the oven and bake for 20-25 minutes, or until the flesh is soft.
5. While the eggplants are baking, slice the chorizo and fry in a pan over medium heat until crispy.
6. For the avocado sauce, blend the avocados, garlic, lime juice, remaining olive oil, and salt and pepper in a food processor until smooth.
7. Once the eggplants are done, top with the crispy chorizo and drizzle with the avocado sauce.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 450
• Fat: 35g
• Carbohydrates: 20g (Net: 10g)
• Protein: 15g

Recipes (external)

• Diet Doctor recipes on Baked eggplant with chorizo and avocado sauce
• Allrecipes Baked eggplant with chorizo and avocado sauce
• Ruled.me recipes on Baked eggplant with chorizo and avocado sauce
• Food.com recipes on Baked eggplant with chorizo and avocado sauce
• Pinterest recipes on Baked eggplant with chorizo and avocado sauce
• You Tube recipes on Baked eggplant with chorizo and avocado sauce

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