Basic kale chips (recipe)
| Basic kale chips (recipe) | |
|---|---|
| Name | Basic kale chips |
| Ingredients | Kale • Nutritional yeast |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 0.3 |
| Protein | 1.7 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 21.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 250.
- Wash and dry kale, and tear leaves from stems. Leaves should be torn into large \bite-sized\ pieces.
- Spread out across two jelly roll pans. The kale can be touching each other, but should generally be spread out.
- Sprinkle kale with garlic salt, to your taste.
- Sprinkle kale with nutritional yeast, to your taste.
- Cook for about fifteen minutes, and then start checking for doneness. The leaves are done when they are totally dry, light, and can crumble easily. They should crunch like a potato chip when done. The leaves are not done if they look and feel like wilted greens. Remove the \done\ leaves from the pan and return the rest to the oven. Check every five minutes until all leaves are done
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Food tags
Low Protein, Vegan, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
