Beef burgers with cream sauce and broccoli
Beef Burgers with Cream Sauce and Broccoli[edit | edit source]
Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes
Ingredients[edit | edit source]
- 500g Ground Beef
- 1 Onion, finely chopped
- 1 Garlic Clove, minced
- 1 Egg
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 tbsp Olive Oil
- 1 cup Broccoli Florets
- 1 cup Heavy Cream
- 1/2 cup Grated Cheese
Instructions[edit | edit source]
- In a large bowl, combine the ground beef, chopped onion, minced garlic, egg, salt, and black pepper. Mix well until all ingredients are evenly distributed.
- Shape the mixture into patties and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the patties and cook for about 5 minutes on each side, or until they reach your desired level of doneness.
- Remove the patties from the skillet and set aside.
- In the same skillet, add the broccoli florets and cook for about 5 minutes, or until they are tender.
- Add the heavy cream and grated cheese to the skillet. Stir well and cook for a few more minutes, until the cheese is melted and the sauce is thick.
- Pour the cream sauce over the cooked patties and serve.
Nutritional Information[edit | edit source]
- Calories: 500
- Protein: 30g
- Fat: 35g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Beef burgers with cream sauce and broccoli
- Allrecipes Beef burgers with cream sauce and broccoli
- Ruled.me recipes on Beef burgers with cream sauce and broccoli
- Food.com recipes on Beef burgers with cream sauce and broccoli
- Pinterest recipes on Beef burgers with cream sauce and broccoli
- You Tube recipes on Beef burgers with cream sauce and broccoli
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Admin, Prab R. Tumpati, MD