Breaded jalapeno poppers (recipe)
| Breaded jalapeno poppers (recipe) | |
|---|---|
| Name | Breaded jalapeno poppers |
| Ingredients | Cream cheese • Monterey jack pepper cheese • Milk • All-purpose flour |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 63 |
| Fat | 4 |
| Protein | 2.3 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.7 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 12.2 |
| Sodium | 64.7 |
| Yield | 50 poppers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded jalapeno poppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Breaded jalapeno poppers (recipe) image(external)
Recipe instructions
- Remember to wear some disposable gloves when working with jalapeno peppers-- and don't touch your face!
- If you don't have any plastic gloves, I have slipped my hands into baggies to protect them from the oils that can really burn and sting for hours.
- In a medium bowl, mix the cream cheese, and pepper jack cheese.
- In a pot of barely simmering water, blanch the pepper halves for 2 minutes, drain and dry thoroughly.
- Spoon mixture into the jalapeno pepper halves.
- Put the milk and flour into two separate small bowls.
- Dip the stuffed jalapenos first into the milk then into the flour, making sure they are well coated with each.
- Allow the coated jalapenos to dry for about 10 minutes.
- Dip the jalapenos in milk again and roll them through the breadcrumbs.
- Allow them to dry, then repeat to ensure the entire surface of the jalapeno is coated.
- In a medium skillet, heat the oil to 365 degrees F (180 degrees C).
- Deep fry the coated jalapenos 2 to 3 minutes each, until golden brown.
- Remove and let drain on a paper towel
-
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Food tags
Cheese, Peppers, Vegetable, Spicy, Weeknight, Freezer, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
