Breakfast cereals

Breakfast cereals are a type of cereal that is often consumed in the morning as the first meal of the day. They are typically made from processed grains and can be served either hot or cold.

History

The concept of breakfast cereals dates back to the mid-19th century with the creation of granola. The early versions of these cereals were not like the ones we know today. They were often hard and required soaking overnight to be edible. The invention of the first ready-to-eat breakfast cereal, created by John Harvey Kellogg, was a significant milestone in the history of breakfast cereals.

Types of Breakfast Cereals

There are many different types of breakfast cereals, including:

• Cornflakes: These are flakes of corn that are toasted and served with milk. They were invented by John Harvey Kellogg as a health food for the patients of the Battle Creek Sanitarium.

• Puffed grain cereals: These are made by heating grains under high pressure. They are often sweetened and can include grains like rice, wheat, and corn.

• Muesli: This is a mixture of rolled oats, fruits, and nuts. It was developed as a health food by Swiss physician Maximilian Bircher-Benner.

• Granola: This is a baked mixture of oats, nuts, and sweeteners like honey or sugar.

Nutritional Value

Breakfast cereals can be a good source of vitamins and minerals. Many cereals are fortified with vitamins like B and D, and minerals like iron and calcium. However, some breakfast cereals can also be high in sugar and low in fiber, so it's important to read the nutrition facts label.

See Also

• List of breakfast cereals
• List of breakfast foods
• List of breakfast topics

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