Broccoli & egg parmesan (recipe)
| Broccoli & egg parmesan (recipe) | |
|---|---|
| Name | Broccoli & egg parmesan |
| Ingredients | Broccoli • Olive oil • Garlic • Parmesan cheese • Eggs • Water • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 84.2 |
| Fat | 3.7 |
| Protein | 7.1 |
| Carbohydrate | 7.2 |
| Fiber | 2.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 141 |
| Sodium | 80.2 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli & egg parmesan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broccoli & egg parmesan (recipe) image(external)
Recipe instructions
- Divide broccoli into flowerets.
- Steam or cook in salted water until almost tender.
- Drain.
- Arrange in a single layer in a shallow baking dish.
- Drizzle a little oil over the top of the broccoli.
- Sprinkle a large clove of garlic that has been minced over the top.
- Sprinkle with salt& pepper.
- Beat the 4 eggs with a tablespoon of water.
- Pour over the top of the broccoli.
- Top with some grated parmesan cheese.
- Bakeat 350 degrees 20 minutes or until tender.
- Enjoy!.
Food tags
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Contributors: Prab R. Tumpati, MD
