Broccoli and cauliflower gratin with sausage

Broccoli and Cauliflower Gratin with Sausage

This is a delicious and hearty keto friendly recipe that combines the flavors of broccoli, cauliflower, and sausage in a creamy gratin. It's perfect for a comforting dinner or a side dish.

Ingredients

• 1 large head of broccoli, cut into florets
• 1 large head of cauliflower, cut into florets
• 1 lb sausage, cooked and crumbled
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Steam the broccoli and cauliflower until they are just tender, about 5 minutes.
3. In a large skillet, cook the sausage until it is no longer pink. Drain any excess fat.
4. In a large bowl, combine the steamed broccoli and cauliflower, cooked sausage, heavy cream, cheddar cheese, and salt and pepper. Stir until everything is well combined.
5. Transfer the mixture to a baking dish and sprinkle the top with the Parmesan cheese.
6. Bake for 25-30 minutes, or until the top is golden and bubbly.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Fat: 35g
• Carbohydrates: 10g
• Protein: 25g

Recipes (external)

• Diet Doctor recipes on Broccoli and cauliflower gratin with sausage
• Allrecipes Broccoli and cauliflower gratin with sausage
• Ruled.me recipes on Broccoli and cauliflower gratin with sausage
• Food.com recipes on Broccoli and cauliflower gratin with sausage
• Pinterest recipes on Broccoli and cauliflower gratin with sausage
• You Tube recipes on Broccoli and cauliflower gratin with sausage

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