Broccoli and cauliflower in cheese

Broccoli and Cauliflower in Cheese Sauce

This is a delicious and nutritious keto friendly recipe for Broccoli and Cauliflower in Cheese Sauce. It's a perfect side dish or a main course for those following a ketogenic diet.

Ingredients

• 1 head of broccoli, cut into florets
• 1 head of cauliflower, cut into florets
• 2 cups of shredded cheddar cheese
• 1 cup of heavy cream
• 2 tablespoons of butter
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Steam the broccoli and cauliflower until they are just tender, about 5 minutes.
3. In a saucepan, melt the butter over medium heat. Add the heavy cream and bring to a simmer.
4. Gradually add the cheese, stirring until it is completely melted and the sauce is smooth.
5. Season with salt and pepper to taste.
6. Arrange the steamed broccoli and cauliflower in a baking dish. Pour the cheese sauce over the vegetables.
7. Bake for 15-20 minutes, or until the top is golden and bubbly.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 300
• Fat: 25g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 12g

Recipes (external)

• Diet Doctor recipes on Broccoli and cauliflower in cheese
• Allrecipes Broccoli and cauliflower in cheese
• Ruled.me recipes on Broccoli and cauliflower in cheese
• Food.com recipes on Broccoli and cauliflower in cheese
• Pinterest recipes on Broccoli and cauliflower in cheese
• You Tube recipes on Broccoli and cauliflower in cheese

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