Bulletproof coffee

Bulletproof Coffee Recipe

Bulletproof coffee is a high-calorie drink designed to kick-start your day. It's made from quality coffee beans, MCT oil (or coconut oil), and grass-fed butter. This recipe is keto-friendly, meaning it's low in carbs and high in fats.

Ingredients

• 1 cup of coffee
• 2 tablespoons of grass-fed butter
• 1 tablespoon of MCT oil or coconut oil

Instructions

1. Brew 1 cup of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground coffee beans.
2. Add in 1-2 tablespoons of MCT oil. Start with 1 teaspoon and work your way up to 1-2 tablespoons over several days.
3. Add 2 tablespoons of grass-fed butter.
4. Mix everything in a blender for 20-30 seconds until it looks like a creamy latte. There should be a good amount of froth on top.

Time

Preparation time: 5 minutes Cooking time: 5 minutes Total time: 10 minutes

Nutritional Information

• Calories: 230
• Fat: 25g
• Carbohydrates: 0g
• Protein: 0g

Recipes (external)

• Diet Doctor recipes on Bulletproof coffee
• Allrecipes Bulletproof coffee
• Ruled.me recipes on Bulletproof coffee
• Food.com recipes on Bulletproof coffee
• Pinterest recipes on Bulletproof coffee
• You Tube recipes on Bulletproof coffee

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