Butternut squash pasta with tomato sauce and garlic mushrooms

Butternut Squash Pasta with Tomato Sauce and Garlic Mushrooms

File:Butternut Squash Pasta with Tomato Sauce and Garlic Mushrooms.jpg

Butternut Squash Pasta with Tomato Sauce and Garlic Mushrooms

Butternut Squash Pasta with Tomato Sauce and Garlic Mushrooms is a delicious and healthy keto friendly recipe. This dish is packed with nutrients and is low in carbs, making it perfect for those following a ketogenic diet.

Ingredients

• 1 medium Butternut squash
• 2 cups of Tomato sauce
• 1 cup of sliced Mushrooms
• 3 cloves of Garlic
• 2 tablespoons of Olive oil
• Salt and pepper to taste
• Fresh Basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and remove the seeds. Drizzle with 1 tablespoon of olive oil and season with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and roast for about 40 minutes, or until the flesh is soft and easily pierced with a fork.
4. While the squash is roasting, heat the remaining olive oil in a pan over medium heat. Add the sliced mushrooms and minced garlic, and sauté until the mushrooms are golden brown.
5. Heat the tomato sauce in a separate pan over medium heat. Season with salt and pepper to taste.
6. Once the squash is done, let it cool for a few minutes. Then, use a fork to scrape the flesh into spaghetti-like strands.
7. Combine the squash strands, tomato sauce, and sautéed mushrooms in a large bowl. Toss until the squash is well coated with the sauce.
8. Serve the pasta in bowls, garnished with fresh basil.

Time

• Preparation time: 15 minutes
• Cooking time: 40 minutes
• Total time: 55 minutes

Nutritional Information

• Calories: 250
• Fat: 10g
• Carbohydrates: 20g (Net: 15g)
• Protein: 5g

Recipes (external)

• Diet Doctor recipes on Butternut squash pasta with tomato sauce and garlic mushrooms
• Allrecipes Butternut squash pasta with tomato sauce and garlic mushrooms
• Ruled.me recipes on Butternut squash pasta with tomato sauce and garlic mushrooms
• Food.com recipes on Butternut squash pasta with tomato sauce and garlic mushrooms
• Pinterest recipes on Butternut squash pasta with tomato sauce and garlic mushrooms
• You Tube recipes on Butternut squash pasta with tomato sauce and garlic mushrooms

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