Cajun crab meat casserole
Cajun Crab Meat Casserole[edit | edit source]
Ingredients[edit | edit source]
- 1 lb Crab Meat
- 1 cup Cauliflower Rice
- 1/2 cup Heavy Cream
- 1/2 cup Parmesan Cheese
- 1/2 cup Cheddar Cheese
- 1 Bell Pepper, diced
- 1 Onion, diced
- 2 cloves Garlic, minced
- 2 tbsp Cajun Seasoning
- 1 tbsp Olive Oil
- Salt and Pepper to taste
Instructions[edit | edit source]
- Preheat your oven to 350 degrees Fahrenheit.
- In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic. Sauté until the vegetables are soft.
- Add the crab meat to the skillet and sprinkle with Cajun seasoning. Stir well to combine and cook for another 2-3 minutes.
- In a separate bowl, combine the cauliflower rice, heavy cream, and half of the cheeses. Stir well to combine.
- Add the crab meat mixture to the cauliflower rice mixture and stir well to combine. Season with salt and pepper to taste.
- Pour the mixture into a casserole dish and top with the remaining cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 20g
- Carbohydrates: 5g
- Protein: 25g
Recipes (external)[edit source]
- Diet Doctor recipes on Cajun crab meat casserole
- Allrecipes Cajun crab meat casserole
- Ruled.me recipes on Cajun crab meat casserole
- Food.com recipes on Cajun crab meat casserole
- Pinterest recipes on Cajun crab meat casserole
- You Tube recipes on Cajun crab meat casserole
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