Cauliflower soup crumbled pancetta
Cauliflower Soup with Crumbled Pancetta[edit | edit source]
This is a delicious and hearty keto friendly recipe for Cauliflower Soup with Crumbled Pancetta. It's perfect for those on a low-carb diet and is packed with flavor.
Ingredients[edit | edit source]
- 1 large cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup crumbled pancetta
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat your oven to 400 degrees F (200 degrees C).
- Place the cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for about 20 minutes, or until golden brown and tender.
- In a large pot, cook the pancetta over medium heat until crispy. Remove with a slotted spoon and set aside.
- In the same pot, add the onion and garlic, and cook until the onion is translucent.
- Add the roasted cauliflower and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Use an immersion blender to puree the soup until smooth. Stir in the heavy cream.
- Season with additional salt and pepper to taste. Serve the soup topped with the crumbled pancetta.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Total Fat: 28g
- Saturated Fat: 12g
- Cholesterol: 60mg
- Sodium: 800mg
- Total Carbohydrate: 15g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 10g
Recipes (external)[edit source]
- Diet Doctor recipes on Cauliflower soup crumbled pancetta
- Allrecipes Cauliflower soup crumbled pancetta
- Ruled.me recipes on Cauliflower soup crumbled pancetta
- Food.com recipes on Cauliflower soup crumbled pancetta
- Pinterest recipes on Cauliflower soup crumbled pancetta
- You Tube recipes on Cauliflower soup crumbled pancetta
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Admin, Prab R. Tumpati, MD