Chicken salad

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Chicken salad
NameChicken Salad
USDA_ID11110180087
Food_groupComposite foods,One-dish meals
Keto_friendlinessLow carb
Calories300
Fat24
Protein14
Fiber1
Net carbohydrates7
Sugars4
Cholesterol0.055
Saturated fats4
Serving descriptionChicken salad



Chicken salad is a keto friendly food item by The Kroger Co. popular in United States
Brands:The Kroger Co.
Food additives: E385 - Calcium disodium ethylenediaminetetraacetate, E414 - Acacia gum, E575 - Glucono-delta-lactone
Brand owner: The Kroger Co.The Kroger Co.
Food ingredients:Chicken salad has fat in high quantity, saturated fat in moderate quantity, sugars in low quantity, salt in moderate quantity

Keto-meter rating
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Top 3 questions (FAQs)[edit source]

Keto Friendliness of Chicken salad
Question Answer
Can you eat Chicken salad on a keto diet? No. Best to limit or consume occasionally.
Is Chicken salad suitable for a low carb diet? Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting Chicken salad on a keto diet.


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Nutrition & FAQs

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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Chicken salad external links[edit source]



Chicken Salad

Nutritional quality scores
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The Nutri-Score is a five-color nutrition label and nutritional rating system with A (best) to E (worst). Learn more...


Food processing score[edit source]


Nova food processing score

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  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD