Chicken cabbage rolls with sesame soy dipping sauce

Chicken Cabbage Rolls with Sesame Soy Dipping Sauce

File:Chicken Cabbage Rolls with Sesame Soy Dipping Sauce.jpg

Chicken Cabbage Rolls with Sesame Soy Dipping Sauce

Chicken Cabbage Rolls with Sesame Soy Dipping Sauce is a delicious and healthy keto friendly recipe. It is packed with protein and fiber, and is low in carbs, making it perfect for those on a ketogenic diet.

Ingredients

• 1 lb chicken breast, minced
• 1 large cabbage, leaves separated
• 1 carrot, grated
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon ginger, grated
• Salt and pepper to taste

For the Sesame Soy Dipping Sauce:

• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon vinegar
• 1 teaspoon sweetener of choice
• 1/2 teaspoon ginger, grated
• 1/2 teaspoon garlic, minced

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the minced chicken, grated carrot, chopped onion, minced garlic, sesame oil, soy sauce, grated ginger, salt, and pepper.
3. Take a cabbage leaf, add a spoonful of the chicken mixture in the center, and roll it up, tucking in the sides. Repeat with the remaining cabbage leaves and chicken mixture.
4. Place the cabbage rolls seam-side down in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the cabbage is tender.
5. While the cabbage rolls are baking, prepare the dipping sauce by combining all the ingredients in a small bowl.
6. Serve the cabbage rolls hot with the sesame soy dipping sauce.

Time

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Nutritional Information

Per serving:

• Calories: 250
• Fat: 10g
• Protein: 30g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

• Diet Doctor recipes on Chicken cabbage rolls with sesame soy dipping sauce
• Allrecipes Chicken cabbage rolls with sesame soy dipping sauce
• Ruled.me recipes on Chicken cabbage rolls with sesame soy dipping sauce
• Food.com recipes on Chicken cabbage rolls with sesame soy dipping sauce
• Pinterest recipes on Chicken cabbage rolls with sesame soy dipping sauce
• You Tube recipes on Chicken cabbage rolls with sesame soy dipping sauce

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