Cinnamon cardamom fat bombs
Cinnamon Cardamom Fat Bombs[edit | edit source]
Cinnamon Cardamom Fat Bombs are a delicious and easy-to-make snack that is perfect for those following a keto diet. They are packed with healthy fats and are low in carbs, making them an ideal choice for a keto-friendly treat.
Ingredients[edit | edit source]
- 1 cup of coconut oil
- 1/2 cup of almond butter
- 2 tablespoons of cinnamon
- 1 tablespoon of cardamom
- 1/4 cup of erythritol (or any other keto-friendly sweetener)
- A pinch of sea salt
Instructions[edit | edit source]
- Melt the coconut oil and almond butter together in a saucepan over low heat. Stir until well combined.
- Add the cinnamon, cardamom, erythritol, and sea salt to the saucepan. Stir until the ingredients are well mixed.
- Pour the mixture into a silicone mold or ice cube tray.
- Place the mold in the freezer for at least 2 hours, or until the fat bombs are solid.
- Once solid, remove the fat bombs from the mold and store them in an airtight container in the freezer.
Time to Prepare[edit | edit source]
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Freezing time: 2 hours
- Total time: 2 hours 20 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 200
- Fat: 20g
- Protein: 2g
- Carbs: 3g
- Fiber: 1g
- Net Carbs: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on Cinnamon cardamom fat bombs
- Allrecipes Cinnamon cardamom fat bombs
- Ruled.me recipes on Cinnamon cardamom fat bombs
- Food.com recipes on Cinnamon cardamom fat bombs
- Pinterest recipes on Cinnamon cardamom fat bombs
- You Tube recipes on Cinnamon cardamom fat bombs
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