Creamy keto fish casserole
Creamy Keto Fish Casserole[edit | edit source]
Ingredients[edit | edit source]
- 1 lb white fish fillets
- 1 cup heavy whipping cream
- 1/2 cup grated Parmesan cheese
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1/2 cup broccoli florets
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C).
- In a large pan, heat the olive oil over medium heat. Add the onion and garlic, sauté until they become translucent.
- Add the fish fillets to the pan and cook until they become flaky. Remove the fish and set aside.
- In the same pan, add the heavy cream, Parmesan cheese, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
- Add the broccoli florets to the pan and cook until they become tender.
- In a casserole dish, layer the cooked fish and pour the creamy sauce over it.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Nutritional Information[edit | edit source]
- Calories: 350 kcal
- Fat: 25g
- Carbohydrates: 5g
- Protein: 25g
Recipes (external)[edit source]
- Diet Doctor recipes on Creamy keto fish casserole
- Allrecipes Creamy keto fish casserole
- Ruled.me recipes on Creamy keto fish casserole
- Food.com recipes on Creamy keto fish casserole
- Pinterest recipes on Creamy keto fish casserole
- You Tube recipes on Creamy keto fish casserole
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Admin, Prab R. Tumpati, MD