Creamy low carb cauliflower risotto with spinach and goat cheese

Creamy Low Carb Cauliflower Risotto with Spinach and Goat Cheese

File:Cauliflower Risotto.jpg

Creamy Low Carb Cauliflower Risotto with Spinach and Goat Cheese

Ingredients

• 1 large cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup spinach, chopped
• 1/2 cup goat cheese, crumbled
• Salt and pepper to taste

Instructions

1. Start by processing the cauliflower in a food processor until it resembles rice.
2. Heat the olive oil in a large pan over medium heat. Add the onion and garlic, sauté until the onion is translucent.
3. Add the cauliflower rice to the pan, stir well to combine with the onion and garlic. Cook for about 5 minutes, until the cauliflower is tender.
4. Add the chopped spinach to the pan, stir well to combine. Cook for another 2-3 minutes, until the spinach is wilted.
5. Remove the pan from the heat, add the crumbled goat cheese. Stir well until the cheese is melted and creamy. Season with salt and pepper to taste.
6. Serve the cauliflower risotto warm.

Time

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes

Nutritional Information

• Calories: 200
• Total Fat: 14g
• Saturated Fat: 5g
• Cholesterol: 15mg
• Sodium: 300mg
• Total Carbohydrate: 10g
• Dietary Fiber: 4g
• Sugars: 4g
• Protein: 8g

Recipes (external)

• Diet Doctor recipes on Creamy low carb cauliflower risotto with spinach and goat cheese
• Allrecipes Creamy low carb cauliflower risotto with spinach and goat cheese
• Ruled.me recipes on Creamy low carb cauliflower risotto with spinach and goat cheese
• Food.com recipes on Creamy low carb cauliflower risotto with spinach and goat cheese
• Pinterest recipes on Creamy low carb cauliflower risotto with spinach and goat cheese
• You Tube recipes on Creamy low carb cauliflower risotto with spinach and goat cheese

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