Crispy baked keto chicken bbq mayo

Crispy Baked Keto Chicken BBQ Mayo

Ingredients

• 4 Chicken Breasts
• 1 cup Almond Flour
• 1/2 cup Parmesan Cheese, grated
• 1 tsp Paprika
• 1 tsp Garlic Powder
• 1/2 tsp Salt
• 1/2 tsp Black Pepper
• 1/2 cup Mayonnaise
• 2 tbsp BBQ Sauce, sugar-free
• 1 tbsp Olive Oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together the almond flour, parmesan cheese, paprika, garlic powder, salt, and black pepper.
3. In another bowl, combine the mayonnaise and BBQ sauce.
4. Dip each chicken breast into the mayo-BBQ mixture, making sure to coat it evenly. Then, dredge it in the almond flour mixture.
5. Place the coated chicken breasts on the prepared baking sheet and drizzle with olive oil.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 40g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Crispy baked keto chicken bbq mayo
• Allrecipes Crispy baked keto chicken bbq mayo
• Ruled.me recipes on Crispy baked keto chicken bbq mayo
• Food.com recipes on Crispy baked keto chicken bbq mayo
• Pinterest recipes on Crispy baked keto chicken bbq mayo
• You Tube recipes on Crispy baked keto chicken bbq mayo

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