Crispy marinated tofu

Crispy Marinated Tofu

Crispy Marinated Tofu is a delicious and healthy keto friendly dish. It is easy to prepare and packed with flavors. This recipe serves 4 people.

Ingredients

• 1 block of tofu
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of apple cider vinegar
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste
• 2 tablespoons of olive oil for frying

Instructions

1. Drain the tofu and press it to remove excess water. Cut it into cubes.
2. In a bowl, mix the soy sauce, sesame oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper. This will be your marinade.
3. Add the tofu cubes to the marinade and let it sit for at least 30 minutes.
4. Heat the olive oil in a pan over medium heat.
5. Add the marinated tofu to the pan and fry until crispy and golden brown on all sides.

Time

• Preparation time: 10 minutes
• Marinating time: 30 minutes
• Cooking time: 10 minutes
• Total time: 50 minutes

Nutritional Information

Per serving:

• Calories: 200
• Fat: 15g
• Protein: 12g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Crispy marinated tofu
• Allrecipes Crispy marinated tofu
• Ruled.me recipes on Crispy marinated tofu
• Food.com recipes on Crispy marinated tofu
• Pinterest recipes on Crispy marinated tofu
• You Tube recipes on Crispy marinated tofu

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