Crunchy keto berry mousse

Crunchy Keto Berry Mousse

Crunchy Keto Berry Mousse is a delicious, low-carb dessert that is perfect for those following a keto diet. It combines the creaminess of mousse with the tartness of berries and the crunchiness of nuts, creating a dessert that is both satisfying and healthy.

Ingredients

• 1 cup of heavy cream
• 1/2 cup of erythritol or other keto-friendly sweetener
• 1 cup of mixed berries (such as raspberries, blueberries, and strawberries)
• 1/2 cup of almonds or other nuts
• 1 teaspoon of vanilla extract

Instructions

1. In a large bowl, whip the heavy cream until it forms soft peaks.
2. Gradually add the erythritol, continuing to whip until the cream is thick and fluffy.
3. In a separate bowl, mash the berries with a fork until they are broken down but still have some chunks.
4. Fold the mashed berries and vanilla extract into the whipped cream, mixing until well combined.
5. Roughly chop the almonds and sprinkle them on top of the mousse for a crunchy texture.
6. Chill the mousse in the refrigerator for at least 2 hours before serving.

Time

• Preparation time: 15 minutes
• Cooking time: 0 minutes
• Total time: 2 hours 15 minutes

Nutritional Information

• Calories: 250
• Fat: 20g
• Carbohydrates: 8g (net)
• Protein: 4g

Recipes (external)

• Diet Doctor recipes on Crunchy keto berry mousse
• Allrecipes Crunchy keto berry mousse
• Ruled.me recipes on Crunchy keto berry mousse
• Food.com recipes on Crunchy keto berry mousse
• Pinterest recipes on Crunchy keto berry mousse
• You Tube recipes on Crunchy keto berry mousse

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