Dairy free keto egg custard tarts

Dairy Free Keto Egg Custard Tarts[edit | edit source]

Dairy Free Keto Egg Custard Tarts are a delicious and healthy dessert option for those following a keto diet. They are also perfect for those who are lactose intolerant or prefer to avoid dairy.

Ingredients[edit | edit source]

4 eggs
1 cup of almond milk
1/4 cup of erythritol
1 teaspoon of vanilla extract
1/2 teaspoon of nutmeg
1/4 teaspoon of salt
1 keto-friendly pie crust

Instructions[edit | edit source]

Preheat your oven to 350°F (175°C).
In a large bowl, whisk together the eggs, almond milk, erythritol, vanilla extract, nutmeg, and salt until well combined.
Pour the mixture into the keto-friendly pie crust.
Bake for 30-35 minutes, or until the custard is set and the crust is golden brown.
Allow the tarts to cool before serving.

Time[edit | edit source]

Preparation Time: 10 minutes
Cooking Time: 30-35 minutes
Total Time: 40-45 minutes

Nutritional Information[edit | edit source]

Each serving of Dairy Free Keto Egg Custard Tarts contains:

Calories: 150
Fat: 10g
Protein: 6g
Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g

Recipes (external)[edit source]

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