File:Dietary fiber for youngsters.jpg

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English: Like adults, youngsters need dietary fiber. By helping our digestive system work effectively, fiber plays an important role in maintaining good health. Yet health

Great natural sources of fiber include:

• Beans, like navy, pinto, kidney, and black or white • Peas, like split peas, chickpeas, and black-eyed peas • Fruit, like pears, raspberries and prunes • Vegetables, like spinach, carrots, and broccoli

• Whole grain cereal, whole grain bread, and whole grain pasta
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Source https://www.flickr.com/photos/fdaphotos/6120828877/
Author The U.S. Food and Drug Administration

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This image, originally posted to Flickr, was reviewed on 3 April 2023 by the administrator or reviewer Abzeronow, who confirmed that it was available on Flickr under the stated license on that date.
Public domain
Unless otherwise noted, the contents of the Food and Drug Administration website (www.fda.gov) —both text and graphics— are public domain in the United States. [1] (August 18, 2005, last updated July 14, 2015)

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2 September 2011

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