Fish with creamy egg sauce and sugar snaps
Fish with Creamy Egg Sauce and Sugar Snaps[edit | edit source]
This is a delicious and healthy keto friendly recipe for Fish with Creamy Egg Sauce and Sugar Snaps. It's a perfect meal for those who are on a ketogenic diet and love seafood.
Ingredients[edit | edit source]
- 4 fish fillets
- 2 cups of sugar snaps
- 2 eggs
- 1 cup of heavy cream
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions[edit | edit source]
- Season the fish fillets with salt and pepper.
- Heat a pan over medium heat and melt the butter.
- Add the fish fillets and cook for about 4-5 minutes on each side or until the fish is cooked through.
- Remove the fish from the pan and set aside.
- In the same pan, add the sugar snaps and cook for about 2-3 minutes or until they are tender.
- In a separate bowl, whisk the eggs and heavy cream together.
- Pour the egg and cream mixture into the pan with the sugar snaps and stir continuously until the sauce thickens.
- Season the sauce with salt and pepper to taste.
- Pour the creamy egg sauce over the cooked fish fillets and serve.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 400
- Fat: 30g
- Carbohydrates: 5g
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Fish with creamy egg sauce and sugar snaps
- Allrecipes Fish with creamy egg sauce and sugar snaps
- Ruled.me recipes on Fish with creamy egg sauce and sugar snaps
- Food.com recipes on Fish with creamy egg sauce and sugar snaps
- Pinterest recipes on Fish with creamy egg sauce and sugar snaps
- You Tube recipes on Fish with creamy egg sauce and sugar snaps
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